Woodlands Happy Feet Coaching

Our Current Races/Services...

Country Music Marathon & Half Marathon
April 25, 2009 in Nashville, TN
Event website: http://www.cmmarathon.com/home.html
*Training begins December 6, 2008
Individual Training Plan- After initial consulation, the athlete will receive a full training schedule for the marathon or half marathon distance based on his/her current fitness level and race day goals. Workout plans will include one long run and three midweek runs as well as some strength training and cross training ideas. This does not include one-on-one coaching except for the speed workout on Wednesday night and some organized long runs. Plan includes unlimited email consultation.($150 per individual)
*All athletes must fill out an "Athlete History" form.

Capital of Texas Triathlon
Memorial Day Weekend in Austin, TX
*Training begins February 7, 2009
Event website: http://www.captextri.com/site/
1. Basic Training Plan- after initial consult, a 12 week training plan is written with athlete's specific goals in mind. For each week you will receive 2 swim workouts, 2 bike workouts and 2 runs. This plan does not include one-on-one coaching, but email consultation is permitted. ($75)
2. Individual Training Plan- after initial consult, a 12 week training plan is written with athlete's specific goals in mind. Involves swim, bike and run workouts as well as strength training plan. This plan involves 2 group workouts per week including the weekend bike/run workout and one midweek workout in swim, bike or run. This plan also includes clinics on triathlon transition, bike maintenance and strength training for endurance athletes. ($350 or $500 for couples)

10% OF ALL FEES ARE DONATED TO THE BILL CREWS REMISSION RUN

About Your Happy Feet Coaches...
Bill and Dana-Susan Crews come from a competitive swimming background. Together they have coached swimming in Dallas and The Woodlands where they currently live. They have vast experience in sports and fitness as athletes and coaches.
Bill coaches swimming for Texas Amateur Athletic Federation and the YMCA Swim League. He also coaches triathlon for youth and adults (beginner-intermediate level).
Dana-Susan coaches swimming for Texas Amateur Athletic Federation. She also coaches triathlon for youth and adults (beginner-intermediate level). She also coaches runners for Team in Training's marathon and half marathon program.
Coaching philosophy: "We believe health and fitness are both a gift and a decision. Our goal is to inspire families and friends to get fit and stay fit together through the wonderful world of multi sport."
Our Family Motto: You don't have to win. You just have to TRI.